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lol! at my last college we had to do that as part of a warm up once and i were the only one that could do it, everyone else were upto their knees. were funny
i cant do a back bend, i wish i could! i need to find stretches for it....i can't freeaaaakkkkin wait to be able to do this...you think i'm flexible check this out...
i can do it like that, but the curve in my back isnt right good, no back flexibility really. I used to use the door to try and help me get down without cheating but i always banged my head hahaha
you have to defy gravity, have the blood rush to your head, and not get so dizzy that you fall over. i suggest "walking" down the wall with your hands first.
you have to defy gravity, have the blood rush to your head, and not get so dizzy that you fall over. i suggest "walking" down the wall with your hands first.