Hi all trying to get a good thread going for tips and weekly diets feel free to post as you wish, i am looking for as many tips as possible thanks.
morning 7-9 pm breakfast homemade almond milk 3/4 of a pint, put 2 heaped table spoons of ground linseed otherwise known as flaxseed, (you can quite easily ground your own flaxseeds or buy readily ground ) 1 teaspoon of chia seed and blend with a hand held blender in a jug) add stevia or sugar to sweeten, a slice of homemade coconut flax bread (i would recommend stevia to sweeten) see my post here post 4 for almond milk and the bread http://christianchat.com/heavenly-recipes/86971-gluten-free-recipes.html#post1522471 (the bread can be sliced to make sandwiches to) , (this is a really good kick start breakfast. I have scrambled egg too some mornings with the bread.
Lunch homemade quiche see the above link to.
add some green leafs and salad of your choice.
I would recommend kale spinach and yellow
pepper, onion garlic shallots, (i would half cook the pepper, better half cooked more nutrients. the rest i would leave raw
uncooked. (one yellow pepper contains 4 times as much vitamin c than an orange.
evening meal just stick to any meat and veg of your choice, (i would recommend only steaming the
veg. 10 mins max. I always buy frozen meat much cheaper (fish i only get if its from the
Antarctica. (red salmon is good inexpensive frozen to) side salads i would recommend
including radish beetroot celery all raw as often as possible.
snacks to have in between meals homemade coconut flax bread, A stick of raw celery flavored to your choice i use Celtic sea salt or herbs. Homemade flaxseed biscuits see this
link for flaxseed biscuit dead simple https://www.youtube.com/watch?v=uI4Z05siKYw.
supers your choice but egg omlettes or homemade almond flour pizza see this link https://www.youtube.com/watch?v=qpLDFwlJJUk personally i use coconut flour instead of arrow root powder from this link but arrow root powder works well. add toppings of your choice.
personallyi dont eat fruit (because there are many veges and food that contain the same nutrients and goodness. I dont drink caffeine. I just have herbal teas like peppermint as it aids digestion and taste nice. for water i boil tap water and add it to glass bottles, leave in the fridge and drink cold i add fresh lemons or limes to the water sweeten with stevia. tip many bottled waters contain bacteria that your stomach is not use too.
another tips always add a teaspoon to 2 teaspoons of raw oil of your choice to meals, like punkin seed oil flaxseed oil sweet almond nut oil as it aids digestion and verry good for the skin and full of b vitamins, include at least a table spoon of ground raw turmeric powder to your diet evey day very good for you for skin and healing.
more tips for you, make smoothies with raw kale blended and raw yellow pepper can give you a real energy boost when your feeling low on energy. greens like kale spinach can be bought in bulk frozen.
This diet is fit for candida and gluten free. it will you bags of energy and have you lookin 10 years younger and feeling ten years younger in no time. always add herbs to your food too black pepper canyon pepper cinnamon ginger parsley chilli powder works great.
veges and green i would buy green cabbage, you can cut that and freeze it. veges like turnip green beens spinach kale, leaks radish beetroot celery onion peppers are the only veges i use (i always steam the cabbages, not to much of that stuff lol cabbages contain folic acid which is very good for you.
I stay away from any packed food and dairy product fruit also, although sometimes i may have blueberries.
alot of the expensive food above here can be bought verry cheap from places like this Search | Matta's International Foods
two more good links for you Top 10 Foods Highest in Vitamin C
Top 10 Foods Highest in Calcium
Foods Rich in B Vitamins: For the Heart and Mind
morning 7-9 pm breakfast homemade almond milk 3/4 of a pint, put 2 heaped table spoons of ground linseed otherwise known as flaxseed, (you can quite easily ground your own flaxseeds or buy readily ground ) 1 teaspoon of chia seed and blend with a hand held blender in a jug) add stevia or sugar to sweeten, a slice of homemade coconut flax bread (i would recommend stevia to sweeten) see my post here post 4 for almond milk and the bread http://christianchat.com/heavenly-recipes/86971-gluten-free-recipes.html#post1522471 (the bread can be sliced to make sandwiches to) , (this is a really good kick start breakfast. I have scrambled egg too some mornings with the bread.
Lunch homemade quiche see the above link to.
add some green leafs and salad of your choice.
I would recommend kale spinach and yellow
pepper, onion garlic shallots, (i would half cook the pepper, better half cooked more nutrients. the rest i would leave raw
uncooked. (one yellow pepper contains 4 times as much vitamin c than an orange.
evening meal just stick to any meat and veg of your choice, (i would recommend only steaming the
veg. 10 mins max. I always buy frozen meat much cheaper (fish i only get if its from the
Antarctica. (red salmon is good inexpensive frozen to) side salads i would recommend
including radish beetroot celery all raw as often as possible.
snacks to have in between meals homemade coconut flax bread, A stick of raw celery flavored to your choice i use Celtic sea salt or herbs. Homemade flaxseed biscuits see this
link for flaxseed biscuit dead simple https://www.youtube.com/watch?v=uI4Z05siKYw.
supers your choice but egg omlettes or homemade almond flour pizza see this link https://www.youtube.com/watch?v=qpLDFwlJJUk personally i use coconut flour instead of arrow root powder from this link but arrow root powder works well. add toppings of your choice.
personallyi dont eat fruit (because there are many veges and food that contain the same nutrients and goodness. I dont drink caffeine. I just have herbal teas like peppermint as it aids digestion and taste nice. for water i boil tap water and add it to glass bottles, leave in the fridge and drink cold i add fresh lemons or limes to the water sweeten with stevia. tip many bottled waters contain bacteria that your stomach is not use too.
another tips always add a teaspoon to 2 teaspoons of raw oil of your choice to meals, like punkin seed oil flaxseed oil sweet almond nut oil as it aids digestion and verry good for the skin and full of b vitamins, include at least a table spoon of ground raw turmeric powder to your diet evey day very good for you for skin and healing.
more tips for you, make smoothies with raw kale blended and raw yellow pepper can give you a real energy boost when your feeling low on energy. greens like kale spinach can be bought in bulk frozen.
This diet is fit for candida and gluten free. it will you bags of energy and have you lookin 10 years younger and feeling ten years younger in no time. always add herbs to your food too black pepper canyon pepper cinnamon ginger parsley chilli powder works great.
veges and green i would buy green cabbage, you can cut that and freeze it. veges like turnip green beens spinach kale, leaks radish beetroot celery onion peppers are the only veges i use (i always steam the cabbages, not to much of that stuff lol cabbages contain folic acid which is very good for you.
I stay away from any packed food and dairy product fruit also, although sometimes i may have blueberries.
alot of the expensive food above here can be bought verry cheap from places like this Search | Matta's International Foods
two more good links for you Top 10 Foods Highest in Vitamin C
Top 10 Foods Highest in Calcium
Foods Rich in B Vitamins: For the Heart and Mind
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TIME 9P.M first day of the fast, yes im doing this now. dont drink anything for 2 hours an stay awake, now concentrate if you feel any sign over the next hour to 2 hours of dryness on the throat hold out and dont drink, let it get dryer and dryer, do you have any lose bits emerging from the back of the throat, if so halc it out and spit it out, again do not drink (this may be yeast heading for the gut and causing upset again int he stomach,so now you should be saying at this point noway you shit i havent spent 20 hours of fasting to let you upset my gut again, wait there for more any possible dry bits, spit out straight away, wait, if you don't get an acid sensation coming from that same area within the next 1 and half hour your ok, but have a light gargle once in between of salt water, 45 mins from dryness but if you do getting any acid coming from the throat after immediately, (you will know its acid so dont worry drink salt water and gargle in salted water, 3 tables spoons of salt to a 1/3rd of a pint part water. swallow it and digest it a good mouth full.