Weekly diets for Gluten free and candida sufferes/ no need to suffer or worry

[Zinzerio]

Good morning viewers yes i am still here and not exploded yet haha amen rise and shine, my respiratory glands feel fine this morning no dryness in throat whoop da woop, im opting out on the salt water this morning, yup you can stop disliking your dietitian now i as a nice sleep last night, now have a nice glass of peppermint tea, followed by some homemade coconut yogurt .

bon appetite to your good health shalom

 

[Zinzerio]

[video=youtube;uqlhBI3ES1s]http://www.youtube.com/watch?v=uqlhBI3ES1s[/video]

 

[Zinzerio]

ok if you have been lying down in bed and you have had a feeling of a bit of saw tummy, dont worry this is normal, i hope you had a glass of salt water ready for the last two hour because you should have had some lose segment come up if your effected, now you may not felt any lose segment come up, now how to test around about 8:15 am do a gargle of salt water lying flat on your back, gargle whilst breathing through your noise wash rinse and repeat ha-ha, don't swallow on either occasion and spit it out in to half a glass of cold untouched fresh water, (now the test) examine it is there any segments floating mid glass or at the bottom of the glass, if so congratulations your almost cured, amen god bless, now have another cup of peppermint with homemade almond milk and some scrambled egg cooked in coconut oil enjoy, with a few thinly sliced coconut flax bread, bon appetite

 

[Zinzerio]

handy tip until lunch, just snacks of flaxseed biscuits made the easy way [video=youtube;uI4Z05siKYw]https://www.youtube.com/watch?v=uI4Z05siKYw[/video] drink water after each meal and gargle and swallow

 

[faroukfarouk]

My wife and I have some friends that need to be gluten free.

We keep some gluten free food in our house.

 

[Zinzerio]

always good to look after your friends, but personally i would stay clear of frozen packed foods unless its fresh.

ok nice drink lets boost your energy up 10.30am day two of your fast, mix 3 parts filterd water, preferably boiled and cooled, overnight. add water to one part blanched peeled almonds, blend for 5 mins, fliter the milk through some sack cloth or a clean pillow case, place sack cloth on top of an empty jug and poor the milk through it., throw away the watse from the cloth,

Now half this mix of almond milk or dont half it and double up with the rest of this ingrediants here , and share with a friend and add good handful of kale, with 1 table spoon of flaxseed 1 table spoon of chia seed half a yellow pepper, sweeten with steavia, important only the 100 pure extract of stevia will do, (many other stevias contain a lot of sugar, Sugar is one of the most dangerous ingredients on the market. It’s addictive, added to almost every processed food, and will make you overweight, depressed and sick if you eat too much. In fact, Americans eat of the stuff per person per year 4 times more than the , likely because it is so addictive. That’s why it’s exciting to know there are alternative sweeteners made in nature, like “stevia,” that don’t wreak havoc on your health – or do they? That’s what I went on a quest to find out. Here’s what happened…

well ill tell ya what happened peopel getting brain washed, two picture here one bad stevia one good stevia, and i should point out that supermarkets are full of bad stevia.

• 
  [*=center]Fat
  
  Trace,
  < 1%of your GDA​
  
  [*=center]Saturates
  
  Trace,
  < 1%of your GDA​
  
  [*=center]Salt
  
  Trace,
  < 1%of your GDA​

Low calorie made from the leaves of the stevia plant

Ingredients

Maltodextrin,Sweetener (2%) (Steviol Glycosides)


Ok the above ingrediants maltodextrin you do not want this stuff in your gut, you want the pure stuff.

http://www.powerbody.co.uk/now-foods/stevia-certified-organic.html?gclid=CMahuOPMqL4CFa-WtAodvGIApQ mix a quarter tea spoon of this. blend the whole lot and drink back, bon appetite, to your good health.

 

[Zinzerio]

tip if to watery thicken with some more flaxseed bon appetite

 

[Zinzerio]

another good tip keep gargling in salt water all day but dont swallow it have a drink of peppermintea now, mixed some of the almond milk you mixed earlier

 

[Zinzerio]

Ok for lunch food rich in protien if your veagon or some meat of your choice, im going for a nice lamb chop followed acompanied with salad, include raw shallot, onion garlic radish, and celery, add a teaspoon of raw punkin seed oil to veg, include a few tabls spoons of lightly steamed green cabbage, bon appetite im off to watch assassin, [video=youtube;ar5V-3oo6gY]http://www.youtube.com/watch?v=ar5V-3oo6gY[/video]

 

[Zinzerio]

How are ya doin, feeling better i hope time for a bit lemon squeezey nice an easy have ya been gargling lol i have.

Now a bit of freshly squeezed lemon in a glass with some nice blueberries next, hmm hmmm, enjoy ill see ya at lunch, half hour after your lunch put some tunes on an have dance whilst waking through town an singing a song, amen an god bless

 

[Zinzerio]

ok back again, time for some nice lunch followed by a nice piece of ginger bread, made with cocnut flour and flaxseed,

lunch go 50 percent greens 25 percent meat, or protein like almond quiche etc,im going for chicken fried in coconut oil with a bit of leak small and a hand full of onion.

24 percent raw veg, allow ant hot food to go just below warm befor eating, (remember to cook in coconut oil, for the green a few table spoons of (cabbage, add green beens broccoli, turnip, lightly steamed allow to cool before eating mix with herbs an a splash of oil) radish beetroot lemon juice, punkin seed oil an flax seed oil but just a teaspoon of each,

 

[Zinzerio]

One last tip for people with a possible yeast on the respiratory glands, for the next week don't use toothpastes to brush your teeth just use salt water for the next week, but gargle with freshly squeezed lime water first, after this gargle with some salt water, about 3 tablespoons to 1/3rd of a pint, first thing in the morning and last thing at night,

after each meal have a good gargle in the same way. drink a bit of the lime juice afterwards, bon appetite.

 

[Zinzerio]

nice breakfast in the morning sweet dreams cocout yogurt with almond mill sweetened with stevia an a slice of lemon accompanied by a few slices of ginger and Cinnamon coconut flax bread bon appetite to your good health

 

[Zinzerio]

hey campers, lunchtime hows the fast going, now for some

homemade almond base quiche with side salad and a nice glass of water with freshly squeezed lime juice.

 

[Zinzerio]

How ya feeling have a bit more home made quiche, with a drink, special drink, you like this, ok blanch and peel 1 cup of almond,

blend them with 3 cups of boiled cold water in a jug with a hand held blender. (less messy)

Now place some sack cloth over a jug, or a clean pillow case. and pore it over the until there is no juice on top of the cloth and only pulp remains, this is good pulp and can be used as almond flour or you can chuck it away.

now add the blue berries a 2 good handfuls of kale some Stevia to sweeten blend and bon appetite. tastes nicer when cold if you did it right you should have a nice banana taste,

 

[Zinzerio]

tip for the quiche cook from frozen at 356 f for 20 mins, so the meat inside gets cooked and you get a nice crisp skin on top, bon appetite, to your good health

 

[Zinzerio]

oops forgot to mention for post 35 add 5 heaped table spoons of ground flaxseed and 2 heaped table spoons of chia seed to the blend mix with the blueberries almond milk kale and stevia allow to cool in fridge enjoy, half a pint,

 

[Zinzerio]

oops exact measurements 1 cup of almonds nuts (without the pupl) 3 cups of water 1 cup of blueberries 2 handfulls of kale 1 level teaspoon of stevia 5 heaped tablespoons of flaxseed, 2 heaped table spoons of chia seed. blend together enjoy

 

[Zinzerio]

ok i will rewrite this diet soon made easier in one post, god bless

 

[Zinzerio]

I Will add pictures soon, so will post next week