GM DIET PLAN

[Mak33]

Anyone heard about the GM diet plan? I've done this several times before when i want to detoxify my body and it worked for me but "not as a long term plan". Has anyone ever tried this? Care to share some insights, Feedback and results? Or Of any other detoxification plan?
I posted a link for the plan but to sum it all up:

Day One

• Eat only fruit — any kind except bananas.
• No maximum amount of fruit is specified.
• The diet especially encourages followers to eat melons to increase weight loss.

Day Two

• Eat only vegetables in raw or cooked form.
• The diet does not specify a maximum amount of vegetables.
• Limit potatoes to breakfast only.

Day Three

• Eat only fruits and vegetables of any kind except bananas and potatoes.
• The diet doesn’t specify a maximum amount.

Day Four

• Consume only bananas and milk.
• You can eat up to 6 large or 8 small bananas.
• Drink 3 glasses of milk, preferably skim.

Day Five

• Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
• In addition to the meat, you may only eat 6 whole tomatoes.
• Vegetarians may replace meat with either brown rice or cottage cheese.
• Increase your water intake by two glasses to flush out extra uric acid. This is a chemical product of the breakdown of purines, which are found in meat.

Day Six

• Eat only two 10-ounce (284-gram) portions of beef, chicken or fish.
• Today’s meals may include an unlimited amount of vegetables, but no potatoes.
• Vegetarians may replace meat with either brown rice or cottage cheese.
• Increase your water intake by two glasses to flush out extra uric acid.

Day Seven

• Eat only brown rice, fruits, fruit juice and vegetables.
• No maximum amount is specified for any of these foods.

https://www.healthline.com/nutrition/gm-diet

 

[fabfabula]

i've heard of the gm diet plan, and it's quite popular for short-term detoxification
while it can lead to some initial weight loss, it's essential to remember that it may not be sustainable as a long-term plan