GM DIET PLAN

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Mak33

Well-known member
Nov 12, 2019
290
313
63
#1
Anyone heard about the GM diet plan? I've done this several times before when i want to detoxify my body and it worked for me but "not as a long term plan". Has anyone ever tried this? Care to share some insights, Feedback and results? Or Of any other detoxification plan?
I posted a link for the plan but to sum it all up:

Day One
  • Eat only fruit — any kind except bananas.
  • No maximum amount of fruit is specified.
  • The diet especially encourages followers to eat melons to increase weight loss.
Day Two
  • Eat only vegetables in raw or cooked form.
  • The diet does not specify a maximum amount of vegetables.
  • Limit potatoes to breakfast only.
Day Three
  • Eat only fruits and vegetables of any kind except bananas and potatoes.
  • The diet doesn’t specify a maximum amount.
Day Four
  • Consume only bananas and milk.
  • You can eat up to 6 large or 8 small bananas.
  • Drink 3 glasses of milk, preferably skim.
Day Five
  • Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
  • In addition to the meat, you may only eat 6 whole tomatoes.
  • Vegetarians may replace meat with either brown rice or cottage cheese.
  • Increase your water intake by two glasses to flush out extra uric acid. This is a chemical product of the breakdown of purines, which are found in meat.
Day Six
  • Eat only two 10-ounce (284-gram) portions of beef, chicken or fish.
  • Today’s meals may include an unlimited amount of vegetables, but no potatoes.
  • Vegetarians may replace meat with either brown rice or cottage cheese.
  • Increase your water intake by two glasses to flush out extra uric acid.
Day Seven
  • Eat only brown rice, fruits, fruit juice and vegetables.
  • No maximum amount is specified for any of these foods.

https://www.healthline.com/nutrition/gm-diet