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Well-known member
Nov 12, 2019
Anyone heard about the GM diet plan? I've done this several times before when i want to detoxify my body and it worked for me but "not as a long term plan". Has anyone ever tried this? Care to share some insights, Feedback and results? Or Of any other detoxification plan?
I posted a link for the plan but to sum it all up:

Day One
  • Eat only fruit — any kind except bananas.
  • No maximum amount of fruit is specified.
  • The diet especially encourages followers to eat melons to increase weight loss.
Day Two
  • Eat only vegetables in raw or cooked form.
  • The diet does not specify a maximum amount of vegetables.
  • Limit potatoes to breakfast only.
Day Three
  • Eat only fruits and vegetables of any kind except bananas and potatoes.
  • The diet doesn’t specify a maximum amount.
Day Four
  • Consume only bananas and milk.
  • You can eat up to 6 large or 8 small bananas.
  • Drink 3 glasses of milk, preferably skim.
Day Five
  • Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
  • In addition to the meat, you may only eat 6 whole tomatoes.
  • Vegetarians may replace meat with either brown rice or cottage cheese.
  • Increase your water intake by two glasses to flush out extra uric acid. This is a chemical product of the breakdown of purines, which are found in meat.
Day Six
  • Eat only two 10-ounce (284-gram) portions of beef, chicken or fish.
  • Today’s meals may include an unlimited amount of vegetables, but no potatoes.
  • Vegetarians may replace meat with either brown rice or cottage cheese.
  • Increase your water intake by two glasses to flush out extra uric acid.
Day Seven
  • Eat only brown rice, fruits, fruit juice and vegetables.
  • No maximum amount is specified for any of these foods.


New member
Sep 21, 2023
i've heard of the gm diet plan, and it's quite popular for short-term detoxification
while it can lead to some initial weight loss, it's essential to remember that it may not be sustainable as a long-term plan


New member
Aug 14, 2023
Many find the first few days challenging due to the limited food choices, but it can be effective in kickstarting a healthier lifestyle. It's always a good idea to consult a healthcare professional before starting any diet plan, especially if you have any underlying health conditions.
If you want to lose weight and detoxify your body, it's also worth exploring other options and finding a plan that suits your preferences and lifestyle. Consistency is key to achieving lasting results, and it's essential to combine a balanced diet with regular exercise for overall well-being.
For more personalized advice and guidance on weight loss and detoxification, you might want to check out They can provide expert insights and recommendations tailored to your needs and goals.