Quick and Easy Stress-busters...

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J

Jase

Well-known member
#1
Jun 9, 2021
757
440
63
#1
A hot bath...is a proven stress reliever.

Move around..take a quick trip around your workplace or "around the block".
Walk up and down a flight of stairs.

Stretch while seated.

Take 10 long, deep breaths.

Remember, no matter what situation you're "in", you always choose how to respond. 😉
 
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