So starting tomorrow:

[Godsgirl83]

Btw: it's taken a couple weeks to get going but I am proud to say that I got a WONDERFUL 3 mile walk in yesterday and today! (my legs are throbbing, I could've gone farther if I had time) Beautiful trail surrounded by trees, just me and the Lord and our music,(and a few people passing by.

 

[shittim]

Proud of you again! You inspire me as well.
I saw this and wanted to share, it may bring a smile

 

[Godsgirl83]

Proud of you again! You inspire me as well.
I saw this and wanted to share, it may bring a smile

THAT's ONE more than I've done lately, lol

 

[oldethennew]

most of us are 'next' - yes, we have a choices...

 

[Godsgirl83]

 

[shittim]

How's it going, God'sGirl83?
I am down a little more, i've increased my Bowflex to using all the power rods now.

 

[tourist]

"Yes, we have no bananas, we have no bananas today."

 

[shittim]

I remember that ! lol!
Thanks!

 

[Godsgirl83]

How's it going, God'sGirl83?
I am down a little more, i've increased my Bowflex to using all the power rods now.

OHHH! ALL THE RODS! You GO!
Yeah, I forget to update here now cuz I've been talking it over in the ladies room
Lets see, I've had a walk almost everyday this week since last Thursday when I started (except Sunday when I was sick).
Mostly water, although 7up and Root Beer are in the house and I sometimes get some. I have to remember the sugar is there to, but for me Cherry Pepsi was almost an addiction so I REALLY NEED to stay away from THAT, other stuff I can "handle". The Cherry pepsi is what my body craves.
ummm...... what else?
Scales staying the same, but bodies feeling better!
Thanks for askin!

 

[Godsgirl83]

3 John 1:2
Beloved, I wish above all things that you would prosper and be in health, even as your soul prospers.

 

[shittim]

Thank you for the encouragement, and, right back at you!
Thank you for the update on this part of the story of your life.
blessings

 

[Godsgirl83]

HEY shittim (and anyone else who cares)!!!DIDN'T FALL OFF THE HORSE TODAY!!!!!! I just never (intentionally)climbed on today

 

[shittim]

Ye-ha! I accept that as success! Congratulations !
We are proud of you and look forward to your reports.
I did ok here, not too much bad stuff consumed, a little exercise bike
usage with my new ankle weights, I need to use my muscles on the up stroke and the weights will help me focus on that, no toe clips on an Schwinn Airdyne, although I might get creative and make something, that would be a help to get the quadriceps more involved.

 

[Godsgirl83]

Well, there ya go! Be creative!

We are proud of you and look forward to your reports.

Aw gee thanks I've been posting most my stuff with the gals, but I'll try to remember to check in here too

 

[shittim]

hows this for motivation?

https://www.facebook.com/video.php?v=380912562491241

 

[Godsgirl83]

I FEEL like I could do that sometimes! Buuuuuuuuuut I know it's only on the inside,lol

 

[shittim]

Maybe in the next life!
bless you, Bowflex day here, coffee and green coffee beans, vitamins, cdp choline, creatine, Muscle Milk, warm up on the bike, peddling myself around the living room to some inspirational teaching from JGLM.org, etc.
blessings, in Jesus name

 

[Godsgirl83]

that sounds great. It's pouring here, so no walk......... and I don't think I'll get it in this weekend either, bit I'm ok with that, lol. Looking forward to doing it next week. Sometimes when no ones home, (we're in a 2 story home).... I'll do EXACTLY what I tell the kids NOT TO and RUN up and down the stairs (I think the quote is "do as I say, not as I do....." when your not home.........)

 

[shittim]

I have seen video of people pouring something slick on the floor and "running" in place to get their laps.

 

[shittim]

well G-d's girl, how is it going?
Very well, we hope and pray.
blessings