Vitamin D has helped me

  • Christian Chat is a moderated online Christian community allowing Christians around the world to fellowship with each other in real time chat via webcam, voice, and text, with the Christian Chat app. You can also start or participate in a Bible-based discussion here in the Christian Chat Forums, where members can also share with each other their own videos, pictures, or favorite Christian music.

    If you are a Christian and need encouragement and fellowship, we're here for you! If you are not a Christian but interested in knowing more about Jesus our Lord, you're also welcome! Want to know what the Bible says, and how you can apply it to your life? Join us!

    To make new Christian friends now around the world, click here to join Christian Chat.
B

blueluna5

Well-known member
#21
Jul 30, 2018
549
328
63
#21
MaryM said:
Can you get into natural light, sunlight at all - maybe your garden or by a window for an hour a day? Also for fresh air. A walk ideally daily for half an hour would do you good.
Click to expand...
I definitely need to! Our weather is so awful here, although spring is trying to make a come back now. Definitely too cold for a garden. Wind chill Temps were 7 F on Monday and today was 50. 😆 so surprisingly (or not) I feel really good today.
 
M

MaryM

Well-known member
#22
Nov 25, 2022
446
253
63
#22
blueluna5 said:
I definitely need to! Our weather is so awful here, although spring is trying to make a come back now. Definitely too cold for a garden. Wind chill Temps were 7 F on Monday and today was 50. 😆 so surprisingly (or not) I feel really good today.
Click to expand...
Some natural light and fresh air is I believe essential daily, it puts everything right somehow. Taking vitamin D and other supplements can really help, along with fresh fruits and vegs, living foods. Our physical health is so connected to our mental wellbeing.

I am glad you are feeling good today. Where do you live?
 
You must log in or register to reply here.