How to gain weight?

These are suggestions, not a Doctor's diagnosis. I am not saying what the need is, I am suggesting proven ideas to gain weight. If you would like to get a Doctor to suggest protein is bad feel free...I'm all ears. But did I ever say, a "ton?" Joseph, what has your experiences suggested in terms of protein that is best not to use it? Again, all ears? Or in this case eyes...Smile. You look great, by the way, for being 58 in your avatar.

You suggested he eat steaks and then said they have a ton of protein.
Anyway, I am not picking on you. My point is that Americans eat way too much protein, especially animal protein.
It is a major cause of disease and accelerated aging in this country.

You are probably right about that.

Simple...

But I know someone who eats a lot but not put on weight

While by just smelling a food is enough to cause me to put on weight

We're always good brother.

I think you should ask a nutritionist about this. Your health is something you should not be playing with

Release your fear of being underweight. Fear binds us. Letting go of the fear and therefore the roots of it, leaves room for God and peace of mind, and then you can reach your goals because anything is possible with God. But with fear we are bound to what we fear. Surprisingly when you let go of the fear of something, you don't then run towards it which is what fear might tell you. eg. If I'm no longer afraid of being skinny won't I just not eat? No. But you will have to try it to realise this is true. Faith. Faith and fear don't belong in the same room.

Why does SHE.. ???

I always drop weight when I eat junk. I gain and stay at a healthy weight when I eat clean. Get good fats and steer away from processed carbs and crap "food". And sugar. And do research before you try things like bottled shakes. You're far better to get a good high quality protein powder and fling that in milk than to drink the crap shakes.

Don't overeat just to gain weight. Overeating is the cause of all diseases. The secret of the japanese for long life is to eat healthy and until 80 percent full. I heared from someone who was trying to gain weight that after a meal, you should not move for at least an hour.

Good advice. Studies show that lower calorie diets decrease body temperature slightly and increase lifespans. This is a main reason why women live longer then men.
In fact a person who has relatively clean system can absorb more nutrients calorie for calorie then the average person whose body is loaded with toxins.
To gain clean quality healthy weight takes time and needs weight bearing large muscle group exercise. And a good night's sleep.
If you do it that way you will be healthy and fit, and your muscles will be denser.
Denser mature muscles look better and look bigger pound for pound then the rushed high calorie ballooned muscle look.

Fast , this will puy your body in survival mode, then gourge with good food and big desert .if that doesn't work it aint time for you to gain weight.

gain weight? no worries then...It comes a right a back at ya!!!(once again couldn't resist lol)

Eat as much as possible. Try to take egg or protein rich diet.

Eat more and more. Take more protein and fat rich diet.

This is a good piece of advice! I had the same issue several years ago. My trainer srecommended me to build some muscle. Of course, first you should understand what parts of your body you want to make bigger. And it is important to eat in a proper way. I should say, this article helped me a lot to choose good exercises and nutrition. Hopefully, you will also find it useful!

my issue, I'm 5'4" and I weigh under 110 lb

Rule out a health issue that causes you to be underweight.
Several Things Can Cause Someone to Become Underweight

Exercise builds muscle which builds healthy weight.
Protein is a great weight gainer.
Be Blessed.