Reducing sugar intake

  • Christian Chat is a moderated online Christian community allowing Christians around the world to fellowship with each other in real time chat via webcam, voice, and text, with the Christian Chat app. You can also start or participate in a Bible-based discussion here in the Christian Chat Forums, where members can also share with each other their own videos, pictures, or favorite Christian music.

    If you are a Christian and need encouragement and fellowship, we're here for you! If you are not a Christian but interested in knowing more about Jesus our Lord, you're also welcome! Want to know what the Bible says, and how you can apply it to your life? Join us!

    To make new Christian friends now around the world, click here to join Christian Chat.
Dude653

Dude653

Senior Member
#1
Mar 19, 2011
12,975
1,148
113
#1
I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time
 
Magenta

Magenta

Senior Member
#2
Jul 3, 2015
61,096
30,218
113
#2
Congrats on your weight loss!

I use a little sugar but mostly mix it with stevia :)

Portion control is another great weight-loss instigator :D
 
S

seed_time_harvest

Senior Member
#3
Dec 9, 2011
14,141
1,805
113
#3
Dude653 said:
I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time
Click to expand...
Have you tried carb restriction called keto? SUGAR Is substituted with sweeteners so you can still eat sweets without the sugar which Is high In carbohydrates causing you to stay In a hunger cycle.
Top sugar substitutes.<---- click on this link.☺
 
Dude653

Dude653

Senior Member
#4
Mar 19, 2011
12,975
1,148
113
#4
seed_time_harvest said:
Have you tried carb restriction called keto? SUGAR Is substituted with sweeteners so you can still eat sweets without the sugar which Is high In carbohydrates causing you to stay In a hunger cycle.
Top sugar substitutes.<---- click on this link.☺
Click to expand...
Yeah I think the best way to lose weight is high protein and low carbs
 
G

Gojira

Guest
#5
#5
Dude653 said:
I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time
Click to expand...
That is probably the most factual thing I've ever heard you say.
 
You must log in or register to reply here.