Reducing sugar intake

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Dude653

Dude653

Senior Member
#1
Mar 19, 2011
12,312
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#1
I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time
 
Magenta

Magenta

Senior Member
#2
Jul 3, 2015
55,885
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#2
Congrats on your weight loss!

I use a little sugar but mostly mix it with stevia :)

Portion control is another great weight-loss instigator :D
 
seed_time_harvest

seed_time_harvest

Senior Member
#3
Dec 9, 2011
13,727
1,725
113
#3
Dude653 said:
I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time
Click to expand...
Have you tried carb restriction called keto? SUGAR Is substituted with sweeteners so you can still eat sweets without the sugar which Is high In carbohydrates causing you to stay In a hunger cycle.
Top sugar substitutes.<---- click on this link.☺
 
Dude653

Dude653

Senior Member
#4
Mar 19, 2011
12,312
1,039
113
#4
seed_time_harvest said:
Have you tried carb restriction called keto? SUGAR Is substituted with sweeteners so you can still eat sweets without the sugar which Is high In carbohydrates causing you to stay In a hunger cycle.
Top sugar substitutes.<---- click on this link.☺
Click to expand...
Yeah I think the best way to lose weight is high protein and low carbs
 
Gojira

Gojira

Well-known member
#5
Jul 20, 2021
5,718
2,308
113
Mesa, AZ
#5
Dude653 said:
I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time
Click to expand...
That is probably the most factual thing I've ever heard you say.
 
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