Good for you
. Even the disciples asked Jesus about how to pray.
I think many Christians struggle with this. Prayer is simply talking to God, and we can do it silently or out loud. Paul talked about praying without ceasing. I think this means simply putting our minds before His throne as much as we can...eventually, if we keep working at it, we are ALWAYS before the throne. Being in the Holy of Holies requires that we shed as much sin as we can and work on keeping our minds and hearts pure.
Sometimes it helps to physically kneel or hold up our hands up but for the more reserved of us, we don't always feel comfortable doing this. I raised my hand in church one Sunday and my daughter ACTUALLY yanked it down...I was embarrassing her! We were attending a Pentecostal church and they felt like my family wasn't spiritual enough because we weren't raising our hands (or speaking in tongues)...they ACTUALLY demanded from the pulpit while we were singing for everybody to raise their hands and wave them. So I had people up front telling me how I should praise God and a family member beside me complaining that I was embarrassing her while trying to make the leaders happy. Anyway...do what you feel you should do, kneel or don't kneel, etc. ...but what's in your heart is the most important thing. Your thoughts are important to...resentment of any kind is detrimental to hearing God's voice.
I pray before I go to sleep or when I'm driving, or anytime. That's the really neat thing about the Christian life...you can be doing something in the physical world and visit with God at the same time
. Our mindset can be developed, with practice and determination, in which we bring God's presence immediately into the physical world. We can grow that ability.
Here is a good site talking about when the disciples asked Jesus about prayer:
https://bible.org/seriespage/teach-us-pray-luke-111-13
Praying for you.... God honors our desire in seeking Him...this pleases Him immensely
.