but i cant help thinkin stuf...
its not a quick fix... think of this as a broken arm...
It is going to take some time to heal but what you do can either speed up the healing or keep your bone broken for ever...
Every time you think lustfully you are accidentally hitting your arm against something... It can cause some irritation and impede on your bones health but you can still keep on relative track... If you think about lustful thoughts too often then you are starting to shift the bone causing a further time until its healed...
When you start to entertain the thoughts (such as a sexual thought pops into your head but instead of praying and asking for forgiveness and strength) You instead start to entertain the thought for a while, what you are doing is taking a accidental bump and then slamming your arm against the wall in anger...
And every time you actually carry out a sexual thought, no matter how fully healed the bone you will snap it like a twig...
And view God as your doctor and prayer as medicine... Anytime your arm hurts or you bumped it consult your doctor and take your medicine...