Read the info, this is why you should not buy chocolate milk, but make it yourself.
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Chocolate Milk
Ingrediants:
1 tbsp 100% cocoa per 8oz milk, 12kcal
1 tbsp white sugar per 8oz milk, 48kcal
8oz Cow Milk, 150kcal.
or 8oz skin milk, 80kcal.
210 kcal total.
140 kcal total using skim milk.
INFO:
Store brands contain about 440kcal. I don't know how they do that, because I cannot dissolve that much sugar and cocoa into milk.
Steps:
Add cocoa and sugar to sauce pan. Add little bit of milk and stir it in. It will be lumpy. Heat up mix and stirr it until disovled and no longer lumpy. Remove from heat. It's ready for you 8oz Milk.
Notes:
It makes 2 tbsp of chocolate syrup. 2 tbsp per 8oz is recommended. This recipe uses real 100% cocoa. It has a little bite to it, which why I like it better than commercial.
Cost:
Chocolate Milk
$0.33 cocoa 1 tbsp
$0.03 sugar 1 tbsp
$0.55 8oz milk from half galleon.
$0.91 total
Your cost is going to be different than mine, unless you are in same location I am.
Original Recipe found wiki how:
2 tablespoons (25 grams) white sugar (granulated)
2 tablespoons (10 grams) cocoa powder
Milk or powdered milk mix
Add two tablespoons of sugar and cocoa powder into a saucepan and create a lumpy paste using milk.
Turn your stovetop on "low" and stir constantly until there are no more lumps.
Add your mixture to milk and stir.
----
----
Chocolate Milk
Ingrediants:
1 tbsp 100% cocoa per 8oz milk, 12kcal
1 tbsp white sugar per 8oz milk, 48kcal
8oz Cow Milk, 150kcal.
or 8oz skin milk, 80kcal.
210 kcal total.
140 kcal total using skim milk.
INFO:
Store brands contain about 440kcal. I don't know how they do that, because I cannot dissolve that much sugar and cocoa into milk.
Steps:
Add cocoa and sugar to sauce pan. Add little bit of milk and stir it in. It will be lumpy. Heat up mix and stirr it until disovled and no longer lumpy. Remove from heat. It's ready for you 8oz Milk.
Notes:
It makes 2 tbsp of chocolate syrup. 2 tbsp per 8oz is recommended. This recipe uses real 100% cocoa. It has a little bite to it, which why I like it better than commercial.
Cost:
Chocolate Milk
$0.33 cocoa 1 tbsp
$0.03 sugar 1 tbsp
$0.55 8oz milk from half galleon.
$0.91 total
Your cost is going to be different than mine, unless you are in same location I am.
Original Recipe found wiki how:
2 tablespoons (25 grams) white sugar (granulated)
2 tablespoons (10 grams) cocoa powder
Milk or powdered milk mix
Add two tablespoons of sugar and cocoa powder into a saucepan and create a lumpy paste using milk.
Turn your stovetop on "low" and stir constantly until there are no more lumps.
Add your mixture to milk and stir.
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