Decided To Go On A Daily Fasting Diet - My Diet

[Kafziel]

It's really simple, the first 8 hours of the day you eat next to nothing and the other half of the day you eat whatever you want. On this diet most calories I can eat in the time frame is enough to weigh 210 pounds. I lost 40 pounds and kept it off, been doing this for a whole year and I feel great. It works because you get used to hunger.

 

[2ndTimeIsTheCharm]

It's really simple, the first 8 hours of the day you eat next to nothing and the other half of the day you eat whatever you want. On this diet most calories I can eat in the time frame is enough to weigh 210 pounds. I lost 40 pounds and kept it off, been doing this for a whole year and I feel great. It works because you get used to hunger.

Sounds good! I looked up if type 2 diabetic people can fast and the quick answer is yes! Just like what you said - 8 hours is a good length of time to fast. I just have to check with my doctor first. I want to see if I can reverse the diabetes while I still can....

 

[Kafziel]

Sounds good! I looked up if type 2 diabetic people can fast and the quick answer is yes! Just like what you said - 8 hours is a good length of time to fast. I just have to check with my doctor first. I want to see if I can reverse the diabetes while I still can....

Yeah my family has a history of diabetes over 40 and that's the way I'm trying to prevent it.

 

[GRACE_ambassador]

first 8 hours of the day you eat next to nothing and the other half of the day you eat whatever you want.

"Whatever you want"? Or in accordance with?:

3 Foods to Fight Diabetes + Recipe. [news.drwilliamli.com]

Hope this helps!

 

[HealthAndHappiness]

It's really simple, the first 8 hours of the day you eat next to nothing and the other half of the day you eat whatever you want. On this diet most calories I can eat in the time frame is enough to weigh 210 pounds. I lost 40 pounds and kept it off, been doing this for a whole year and I feel great. It works because you get used to hunger.

This is called intermittent fasting. It helps the body to get into ketosis and burn fat.
There are a number of variations on the theme.

 

[Solitude]

 

[Tall_Timbers]

So, you don't eat anything before 8 a.m.?

 

[Solitude]

So, you don't eat anything before 8 a.m.?

I usually don't eat anything before 8 a.m.. Now I have learn to snack less before going to bed.

 

[GRACE_ambassador]

I usually don't eat anything before 8 a.m.. Now I have learn to snack less before going to bed.

Precious friend, you mean avoiding these?:

• Sugary and high-carbohydrate foods
• Fatty, spicy, and acidic foods
• Caffeine
• Alcohol

Replacing them with these?

Snacks for Better Sleep and Rejuvenation

1. Tart Cherries and Cherry Juice

2. Bananas with Almond Butter

3. Oatmeal

4. Greek Yogurt with Walnuts or Berries

5. Mixed Nuts and Seeds

6. Protein Smoothies

7. Kiwi

8. Whole-Grain Crackers and Cheese

9. Eggs

10. Chamomile Tea

(from iask.ai please verify all facts)

Best regards...

 

[Solitude]

Precious friend, you mean avoiding these?:

• Sugary and high-carbohydrate foods
• Fatty, spicy, and acidic foods
• Caffeine
• Alcohol

Replacing them with these?

Snacks for Better Sleep and Rejuvenation

1. Tart Cherries and Cherry Juice

2. Bananas with Almond Butter

3. Oatmeal

4. Greek Yogurt with Walnuts or Berries

5. Mixed Nuts and Seeds

6. Protein Smoothies

7. Kiwi

8. Whole-Grain Crackers and Cheese

9. Eggs

10. Chamomile Tea

(from iask.ai please verify all facts)

Best regards...

• Sugary and high-carbohydrate foods
• Fatty, spicy, and acidic foods
• Caffeine
• Alcohol

I agree with replacing the above with most things on you list. The only things on your list I would avoid are eggs and dairy as I am getting good nutrition from the other things I am eating. I love that you have Chamamile tea on your list as this is something I have been thinking about trying. I'll be getting a blender and then I will try make smoothies. I like do oatmeal and bananas. I have used some tree seeds in cooking.