Avoid churches and studies that emphasize doctrine rather than relationship.
It seems in the church today spirituality and knowing Christ is measured by the accuracy of one's doctrine. Not even remotely true.
Avoid meetings that stress doctrine instead of relationship.
That's the way I started out. Went on for years. Then I realized I was wrong. True doctrine will liberate a congregation so the spirit can work unimpeded. The problem with most doctrine heavy churches is that they are heavy in doctrines of men that quench the spirit. Churches that only emphasize relationship lean towards gnosticism/mysticism. Without the constraint of doctrine, people will think any spiritual manifestation is holy.