Kodiak protein pancakes. One serving per person as specified on the box. Dark chocolate or Blue Berry of buttermilk flavor - your choice. Half cup of blue berries or raspberries what flavor you like as fruit. Cook fruit in with pancakes. Light sweet butter on pancakes. Top with crunchy peanut butter. If your a guy and you like sweet and hot- hot honey on top. If not regular syrup. Mix little brown sugar with white sugar and sprinkle. Of if a diet person like me- light very light straight cinnamon. Enjoy. It's very filling.