Here is an hour plan based on Jesus' words "What, could you not watch with Me one hour?"
Each section is 5 minutes.
1. Praise God's nature and attributes.
2. Silent soul surrender - waiting and sitting quietly in His presence.
3. Confession. Know that as you confess, you are forgiven.
4. Scripture praying - Use the word as you pray.
5. Watching. Meditate on what you see the Lord has been/is doing around you.
6. Intercession for others.
7. Personal petition for your own personal needs.
8. Confess and give thanks for your blessings.
9. Worship in song or play a praise tape.
10. Meditate on one word or a spiritual these. Write down thoughts.
11. Listen and receive spiritual instruction. Write down thoughts.
12. Praise.
You can break this hour into 30 min. times if it helps. Or just go through the list at your own leisure.