I had asked you guys for prayers asking for help with my unable to sleep. i want to thank you guys for praying for me. finally, i was able to sleep a little bit after like three days straight of being awake. Praise you Jesus for helping me in my hour of need.
I was finally able to sleep!
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Sorry to hear that.
I've been working on that issue for the past couple years following major tragedies.
I'm a Health Coach and spent over a hundred hours studying the subject, so I know what that is like and can empathize with you.
Go to your doctor and ask him for sleeping tablets. I know what its like being awake for 3 days, and not able to sleep.
Man, I used to have a terrible time getting sleep. Now I still get poor sleep, but I at least fall asleep. The key is to not think about sleeping, but just think about something you like, like the mysteries of God, or the things He's inspired into you for you.
I never know or really notice when I fall asleep, but I do.
Getting the mind off of anything stressful or trying to sleep and onto superficial boring thoughts is helpful . I have a winding down period.
I'm glad you have seen improvement!