J
Suffice it to say, i had a very traumatic childhood. My church started this new series calles Emotionally Healthy Spirituality. Its really good, but has also proven traumatic for me. When doing the very introspective devotionals i find myself more frequently experiencing almost fully dissociative flashbacks. Now Ive had flashbacks for years but never this severe. If you've never heard of dissociation, its basically a lapse in reality. Its like being sucked into another demension. Ive been able to keep grounded, more or less, but its like anchoring yourself on a post in the middle of a tornado. Think "Twister".
Its also led to night time panic attacks while sleeping. I wake up several time a night with shallow breathing, fear, and tension.
Its also led to night time panic attacks while sleeping. I wake up several time a night with shallow breathing, fear, and tension.