Ok then I have some tips for you. I originally posted this on another thread about controlling anger...
After I found Jesus I discovered some ways to deal with anger. The first way is to think of Jesus' suffering on the cross, especially the crown of thorns and how the roman soldiers hammered the nails into his hands and feet. Also, think of Jesus' sorrowful face because he sees how others treat you and he knows how much it hurts you. You are not alone in your pain.
The second thing is to ask Jesus to remove the dark cloud that has covered your heart. Picture that cloud in your mind covering your heart with darkness. Then picture it dissipating before your eyes, revealing a bright, beaming heart radiating light like the sun. I read once that we either spread darkness or light when we treat other people and no matter which one we spread, it causes the other person to spread it to others, to their family and friends, and coworkers. So it is good for us to stop the darkness in its tracks by asking Jesus to remove it from our hearts.