manual labor jobs

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I'm 53 and have been working gig jobs, mostly food delivery and food shopping for apps like Uber Eats and also Instacart.
Mostly part time but 20-30 hours a week and honestly it's a tough way to grind out some income to make a living as physically I'm just not as strong as I was in my youth. I'm curious as to how older peeps do it.
 
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I did carpenter work and commercial drywall up into my mid 30's... and realized I didn't want to be doing that when I was in my 40's, so I got out, and got an ASEE degree and started working on electro-mechanical equipment. Been doing that for 40 years now, and can still handle it, physically, for the most part. Hanging sheetrock at 50? Nope.