I was in a relationship for 2 years and now everything has collapsed i feel like my whole world is gone and am i contstant depression please help
this spammer already reported, they responded in one of my other threadsMaking it through a breakup is hard. I guess, all of you are aware of it. Occasionally, the feelings of rage, confusion and frustration can lead the dumped into improper habits of excessive comfort spending. To be able to treat yourself well during the aftermath of a broken connection and still maintain your budget, here are some tips for the best way to survive a breakup without having to spend too much. Why now don't look at this site?
um alecia is a spammer, thats why the website linkI agree with Alicia, be good to yourself- its a time of self-care and figuring out 'what now', but I think its a time of mourning of what has been lost. And it is good to get all those emotions out. Journaling will be helpful. If you're feeling depressed/ angry/ resentment/ hurt, allow the emotion to come like a wave, knowing it will pass. Because it will. I think a part of self-care will be surrounding yourself with community, even if sometimes you really want to be on your own. This may take some time but, if you are in to sports, join a league. Join a gym. Or a church group/ bible study at your church. Being alone, and getting stuck in your feelings won't help you in the long run. There will be a point when you've mourned enough, that you've felt enough emotions that you will get up on your own two feet, stand up straight, feel the strength within you and say 'OK, i'm done, its time to move on with my life'.