Small request

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U

umzza

Senior Member
Jan 10, 2015
389
65
28
Pray that I do not over-strain anything with my exercising. Using dumbbells so pray I don't drop them on my feet lol. Only 15lb ones but I worry about breaking something so prayers appreciated.
 
At your age, I wouldn't think that would be an issue. But I will pray none-the-less. Start small and gradually work your way up into more reps. :)
 
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Lord, I ask that you speak to her and give her a great workout and diet plan to work for her. Amen

my advice = start with small weights and work up!! Your muscles may be strong enough but the joins/ ligaments and tendons may need to be strengthened and stretched!!! Good luck sis!
 
Lord please protect, and bless umzza while doing excercise, yes Lord bless with a good health, in Jesus loving name, Amen!
 
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