To your health

  • Thread starter Thread starter Jullianna
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Jullianna

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We singles don't always take care of ourselves as we should, do we? I'm guilty of this. I exercise..a lot...but I don't get as much sleep as I should, I don't eat as often/well as I should, and I work too hard.

It's probably because we don't have anyone to nag us about it, huh? Maybe we should nag one another. :D

Are there things you should be doing differently?
 
Yup sleep is a big one for me.

My husband is a night owl and Its so hard to fall asleep hours before he comes to bed, and I have to get up at 5:45 most mornings for work so by 3pm I have red eyes and migraines.. Trying to get better..
 
nope, haha.

I just graduated college....so I get plenty of sleep. I currently live at home so my mom still worries about what I eat (for two more days). :) And I try and exercise daily.

Ask me again in two weeks after I start my job; things may be quite different...
 
I would say lack of sleep and dealing with stress are my two biggest problems. I never realized how stress really effects one's health. I'm working on the stress part :)
 
Sleep is the big one for me too, I exercise too and then at night I often fail to fall asleep so I feel tired the next day. My mom used to nag me about taking my vitamins but I think she got tired of it haha funny thing is that I now started taking vitamins on my own :D (when I dont forget about it).
 
I get plenty of sleep, my biggest problem is self discipline. I would much rather eat junk food and watch documentarys all day then get up and exersize.

I've become lazy in the past year, and i need to rectify that.
 
I usually sleep good and excersice and i have never been able to work too much, but i dont have time to have a good breakfast and dinner so i wish i could have a better nutrition.
 
My level of health/hygiene does not fluctuate with my relationship status, lol.
 
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