hub and i have fasted periodically over the years and at one point at the beginning of our 'conversion'
we discovered that this was a great benefit, as it was 'two=fold', not only were we being taught the
'refreshing of the Spirit', but also were being taught the 'refreshing/cleansing' of the body and the
many benefits thereof.
anytime that you are 'willing & able' to DETOX yourself from the 'world's poisons', you will definitely
benefit not only your physical health, but also this will get you in touch with your precious Spirit -
this is a DENYING of the FLESH, to ENRICH the SPIRIT...
((((HEAR IS A WARNING)))))
if you drink any kind of drinks, such as 'coffee-tea-soda-etc., or particularly take prescription drugs', then
go SLOW and CAREFULLY!!! going COLD-TURKEY is NOT advised.....