For the last 9 years, since I got off my Rheumatoid Arthritis bed, I have been stretching, doing weights and most of all bicycling.
I ride outdoors in summer, up to 35 km at a time. In winter, I ride in the basement, and I am back up to an hour, after a med change and a damaged knee interfered with my ability to cycle.
I agree wholeheartedly that God created our bodies to move. It is very dishonoring to God to sit around and do nothing, watching TV or always on the computer.
My husband does nothing with his body, although he is totally healthy. Yesterday, I asked him to switch bodies with me, since he wasn't planning on doing anything with his healthy body. I am in constant pain with deformities, but exercising can be done, even under the most difficult of circumstances. I just wish I had a healthy body, so I could take up competitive cycling or something. Or even be able to swim or ski or walk again.
Keep working out everyone!