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Ruby123
Guest
I used to go to bed between 9.30-10.30pm especially during winter but my sleep sometimes goes funny and I find it hard to fall asleep. Lately I haven't been able to sleep until the early parts of the morning. I don't know why 
Usually between 8:30 and 9:00 p.m. but last night I fell asleep watching Youtube, so it was almost 9:30 when I woke up and went to bed.. lol
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Ruby123
Guest
Yeah like when you fall asleep whilst watching TV and someone wakes you up to check whether you were actually asleep 
Eleven-thirty to midnight before I turn into a pumpkin or mouse or something. Unless something keeps me up longer. 
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Ruby123
Guest
I remember a pastor who had suffered years of insomnia saying "devil if you are going to keep me awake at night I will use the opportunity to learn and read the word of God". They never suffered a bad nights sleep again. 
Well...it just depends. If I fall asleep at midnight I feel I've done a good thing.
Sometimes my cycling keeps me awake until dawn (or that pre-dawn moment where the birds start to sing and I'm like "alas, please Lord sleepies) I get off the net around 3am at the latest.
I get up and lay back down. I've read all the literature on how to fall asleep to no avail. Drug induced sleep works (sometimes) other times I just feel more awake and end up falling asleep at like 11am and get maybe 20% of usual.
So I say not to Z drugs. once a month I'll have some sleepy tea. Dreaming is legitimately the only motivator for me to fall asleep.
Sometimes my cycling keeps me awake until dawn (or that pre-dawn moment where the birds start to sing and I'm like "alas, please Lord sleepies) I get off the net around 3am at the latest.
I get up and lay back down. I've read all the literature on how to fall asleep to no avail. Drug induced sleep works (sometimes) other times I just feel more awake and end up falling asleep at like 11am and get maybe 20% of usual.
So I say not to Z drugs. once a month I'll have some sleepy tea. Dreaming is legitimately the only motivator for me to fall asleep.
When school was in session, I tried to be in bed by 9:30-11, but now it depends on how I’m feeling. I typically regret this come August when I have to get back into a regular sleep routine. 
I remember a pastor who had suffered years of insomnia saying "devil if you are going to keep me awake at night I will use the opportunity to learn and read the word of God". They never suffered a bad nights sleep again.
Yes, That is so excellent advice for Christians who suffers from insomnia.
However, although sometimes when I tried to do it, I would get in rush into absorbing in Youtube...
I am very similar. Except I rarely sleep passed 5 on off days and I am usually in bed around 9 consistently.
I am an undead! Using sleep,may get an he or two. My underage trunks have their OWN luggage now!