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We all know that one thing alone is not to blame, it is a combination of things. The first and most important element to blame is not enough fresh air, sunshine, and exercise. People need these three things in abundance everyday. And very few people that I know make it a habit to be outside every day for sustained good health. The second is food. How long has it been since you had a good home cooked meal made from ingredients that don't come in a can, or a hermetically sealed package, and contain spices that our grandmothers knew would protect us from a multitude of diseases? Every spice our mothers and grandmothers used when they made things from scratch, helps some kind of health problem. You have only to research each one, and you will find many health benefits listed. One that I have recently started using is tumeric. If you only incorporate one new spice into your recipes and add one new supplement to your regime for better health make it tumeric. It is good for just about anything that ails you. Arthritis of any kind is alleviated with this spice. It shrinks any kind of cancer tumors already in the body and keeps them from forming. If you have depression issues, this is a natural blues chaser. Inflamation from an injury past or present will disappear with the regular usage of this spice. Why take over the counter pain killers when you can use this inexpensive natural supplement to get rid of your pain? i encourage everyone out there to add tumeric to his or her diet. You will see a definite positive improvement in your health. I have. lilacwoman 51