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I believe that is true but it depends on how one confesses. I know from experience how being very scrupulous about confessing sin is not good for you. Keep balance in mind. Also see Ecclesiastes 7:16-18.
Not sure confessing to a precast brings healing. But will not get into That.
The bible also says we should confess to one another. We have ti be transparent. Otherwise we tend to hold ou sins in, And eventually if our sin becomes a serious issue. We hide it.
Thats why confession is important.
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