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Introvert alert . I need to be by MYSELF when I have a bad day. Usually, going someplace where I can't even hear people and praying will do it, and I don't even have to be gone long. Maybe just ten or fifteen minutes. If I am in a place where I can hear people or (heaven forbid!) they can even walk in on me, it takes rather longer to recharge.
If I can't get away, classical music will do it.
If I can't get away, classical music will do it.