J
Think really boring thoughts. ![Stick out tongue :p :p](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
But in serious, maybe try soft music, or reading before bed? Also a nice, warm bath before bed might help to relax.
But in serious, maybe try soft music, or reading before bed? Also a nice, warm bath before bed might help to relax.
Jaybird,
Have you tried taking Melatonin?
Have you tried taking Melatonin?