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It depends. I've been in funks where no matter what I do, it only temporarily erases the funk. Once I'm done with my activities, the funk settles back in. I've found that in those cases, only time and/or a change of attitude will get me out of it.
In general though, I do these things:
- Go for a walk
- Go for a drive
- Blow bubbles
- Play guitar and sing
- Blast my music and sing
- Journal
- Draw
- Talk to a friend
- See if I can get a group of friends together to do something. Sometimes just being social helps
- Read my Bible and pray
- Watch funny videos on YouTube
In general though, I do these things:
- Go for a walk
- Go for a drive
- Blow bubbles
- Play guitar and sing
- Blast my music and sing
- Journal
- Draw
- Talk to a friend
- See if I can get a group of friends together to do something. Sometimes just being social helps
- Read my Bible and pray
- Watch funny videos on YouTube
Here are some of the things I do - in no particular order:
1. read
2. swim
3. practice piano or french horn
4. write music
5. watch a movie - if I want to cheer up, I will pop in "Young Frankenstein." If I want to enjoy feeling blue for a while, I will put in "Laura" (old film noir from '40's).
6. housework
7. pray
8. prepare a few "make ahead" meals and freeze them.
9. take a walk
10. wallow in self-pity for a while.
1. read
2. swim
3. practice piano or french horn
4. write music
5. watch a movie - if I want to cheer up, I will pop in "Young Frankenstein." If I want to enjoy feeling blue for a while, I will put in "Laura" (old film noir from '40's).
6. housework
7. pray
8. prepare a few "make ahead" meals and freeze them.
9. take a walk
10. wallow in self-pity for a while.
S
-Just praise, baby!
-Throw some plates on a barbell and squat/deadlift enough iron to make my eyes pop out
-Fill the tank, turn the key, drop the top, find a twisty road, and let her tail hang out on every corner
-Call a friend and ask if I can cook for them
-Find a pianist, or even better, a trio, and say, "Let's play some bop or some bossas."
-Karaoke bar
-Road trip
-Throw some plates on a barbell and squat/deadlift enough iron to make my eyes pop out
-Fill the tank, turn the key, drop the top, find a twisty road, and let her tail hang out on every corner
-Call a friend and ask if I can cook for them
-Find a pianist, or even better, a trio, and say, "Let's play some bop or some bossas."
-Karaoke bar
-Road trip