What do you do when you find yourself not happy?

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Apr 18, 2013
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#41
I guess I can honestly say that I very rarely feel "happy", or at least, how many seem to view the idea of it. I can feel contentment, though for the most part I feel neutral or sad. I hear that true happiness is not something that we ever come to as a result, but rather, it is a journey and process, which I think is true. One thing I do find, when you do feel desolate, sad, or far from happiness in any way, is that when you do finally experience the feeling of happiness, it will make it all the more wonderful a feeling and somewhat beautiful, since you know how special the feeling is.

I have been going through struggles with my faith for some years now, so I am still learning and growing, but one thing I will say is that even in the bible it never says that happiness is an indicator of how well we are doing. It says that messiah was "a man of sorrows and well acquainted with grief." It says "blessed are they that mourn", though it also does say that "your joy will remain in you". I believe that joy is a bit different than happiness, since joy is something that you can have, even when you don't feel happy and it relates to many things. You can have joy in God, joy in seeing your family member or friend grow, or joy in having helped or done something for someone, knowing that you made a difference.

I may not be a happy person, but I am glad or grateful when I see things turning out and working out. I may not feel happy, but I still can feel content. What I am meaning to say mostly is that the more we may seek to feel happy, the harder it will be to experience it. Sometimes it just takes slowing down and concentrating on what is there, the present time. Sometimes even just analyzing yourself, and laying out everything that might be related to or causing how you feel can help. Think of it like a plant, there is something that may be bothering you, you see it there, but not sure what to do about it, sometimes getting down and figuring out what the root cause may be can help.

We are spiritual beings, physical, and emotional. When something goes out of balance in our life, perhaps, for example, you are trying too hard to help others but not taking enough time to take care of yourself, to consider that you have needs too, this can throw your life out of balance. In my own experience a few years back, I tried too hard to be there for my family, to be a spiritual support, to be a helper, I wore myself out, then later on, I still didn't understand what was going on, I hadn't fixed the problem and I began having issues with resentment and anger because of it. What I finally came to realize is that I was taking things upon "myself", which I never should have. You can support someone, but shouldn't take their burdens and emotions upon yourself, you cannot be someones arms and legs for them, but you can encourage them to learn how to use their arms and legs.

I know you probably don't have any of these problems, but I just wanted to share my own experience, since I thought it might help.
 
R

RachelP03

Guest
#43
Personally I've experienced that being single, if that is the current crux of your life, you'll have a level of anxiety, impatience and loneliness that never seems to go away. It only seems to grow the more young adults and singles events your church hosts and time and time again you walk away feeling like you never made a connection, or if you did it was not reciprocated. It's so hard to shake your focus when being single feels like the thorn in your side!

Then on the other side you get into a relationship, the perfect thing you had on a pedestal for so many years, and realize it ushers in a new level of anxiety, impatience and even loneliness, especially if you are doing long distance! Why does it seem like that neither side seems to bring peace, joy, contentment?

I'm still learning, but I know that I can't expect my boyfriend to fill me up all the time. That isn't fair to put that on one person, who WILL disappoint you from time to time, and you will disappoint him/her as well! If you aren't at peace with your life as a single you won't find peace as somebody in a relationship. You will have times when you feel anxious, impatient and lonely regardless of your relationship status (or any life status for that matter), but what really matters is where you go when you feel this way, and the right way always leads to God.

All I can say is if you aren't then get involved with a small life group, if you don't have one then get a mentor and an accountability partner. Ask God to bring you these things if you don't have them. Watch, He'll dump them on your lap! With these three sources I'm learning so much about God and relationships. Seek safe relationships where you can open up about your anxieties. You'll need them during your single walk and you'll really need them when you start dating somebody! Might as well get prepared! God's got your back, girl!
You are right!!! I needed that reminder. I am involved in lots of groups, lol and that sometimes makes me depressed, because a lot of them are younger and married. BUT I needed to be reminded that I need to be happy right here in this state of singleness. I remember loving being single, but wanting someone and then I got into a relationship and I wished I was single. I couldn't believe how much I missed it and how much easier it was. But I need to remember that God has me right here, right now for a reason and He is actually helping me pay of debt. He has put that desire in my heart and gave me the tools and even ways to pay it off. I would hate to go into a marriage with the amount of debt I have now anyways. He is slowly growing me and right when I think Im ready, he slaps something else for me to work on. My husband better watch out!!! :) Hes going to get a pretty awesome chick!!! :) Someone who works hard, cleans house, a Godly woman, someone who is financial stable, whos healthy and who has God first!!! woot woot!!!
 
R

RachelP03

Guest
#44
What do you do when you find yourself not happy?

That's quite an open ended question. I am dealing with medical issues and my support group is splintered. It can make it frustrating and sometimes I do feel quite lonely. No lie.

I think there's always the idea either allowing negative feelings to consume you or doing something constructive. What are we going to do with the time we're given? Wasted energy is a horrible thing. Also, if you aren't looking to God, its sin/Satan, which is just what Satan wants.

I always remember what God told Paul, "My grace is sufficient for you, for my power is made perfect in weakness."

Im sorry your going thru this and I will def keep you in my prayers. Last winter I prayed and asked God to add people into my life and take the ones I didn't need away and its a very bold prayer because he will do just that. I lost one of my jobs (it was time tho), my best friend of 20 years said we had nothing in common, another friend of 20 years turned to complete sinful lifestyle and was thru with me and a coworker friend stabbed me in the back. All within like 3 months and I was standing there looking up to God like what????? God will def place people in your life who will be there and support you, even if its just 1 person and don't forget we are here :)
 
R

RachelP03

Guest
#45
I guess I can honestly say that I very rarely feel "happy", or at least, how many seem to view the idea of it. I can feel contentment, though for the most part I feel neutral or sad. I hear that true happiness is not something that we ever come to as a result, but rather, it is a journey and process, which I think is true. One thing I do find, when you do feel desolate, sad, or far from happiness in any way, is that when you do finally experience the feeling of happiness, it will make it all the more wonderful a feeling and somewhat beautiful, since you know how special the feeling is.

I have been going through struggles with my faith for some years now, so I am still learning and growing, but one thing I will say is that even in the bible it never says that happiness is an indicator of how well we are doing. It says that messiah was "a man of sorrows and well acquainted with grief." It says "blessed are they that mourn", though it also does say that "your joy will remain in you". I believe that joy is a bit different than happiness, since joy is something that you can have, even when you don't feel happy and it relates to many things. You can have joy in God, joy in seeing your family member or friend grow, or joy in having helped or done something for someone, knowing that you made a difference.

I may not be a happy person, but I am glad or grateful when I see things turning out and working out. I may not feel happy, but I still can feel content. What I am meaning to say mostly is that the more we may seek to feel happy, the harder it will be to experience it. Sometimes it just takes slowing down and concentrating on what is there, the present time. Sometimes even just analyzing yourself, and laying out everything that might be related to or causing how you feel can help. Think of it like a plant, there is something that may be bothering you, you see it there, but not sure what to do about it, sometimes getting down and figuring out what the root cause may be can help.

We are spiritual beings, physical, and emotional. When something goes out of balance in our life, perhaps, for example, you are trying too hard to help others but not taking enough time to take care of yourself, to consider that you have needs too, this can throw your life out of balance. In my own experience a few years back, I tried too hard to be there for my family, to be a spiritual support, to be a helper, I wore myself out, then later on, I still didn't understand what was going on, I hadn't fixed the problem and I began having issues with resentment and anger because of it. What I finally came to realize is that I was taking things upon "myself", which I never should have. You can support someone, but shouldn't take their burdens and emotions upon yourself, you cannot be someones arms and legs for them, but you can encourage them to learn how to use their arms and legs.

I know you probably don't have any of these problems, but I just wanted to share my own experience, since I thought it might help.
Thank you for sharing that!!! I know I struggle with being content. I have to step back and look around and what I have and the place I am in life and remember that Im doing pretty good right now!!! :) I hope you do find that happiness!!! if you ever need to talk you can message me :)
 
J

jeremyPJ

Guest
#46
the simple answer, is to remember where I've been in life, and that I am not there anymore. A real good place to start. lol
 

Lynx

Folksy yet erudite
Aug 13, 2014
25,093
8,245
113
#47
the simple answer, is to remember where I've been in life, and that I am not there anymore. A real good place to start. lol
"I'm not what I wanna be
I'm not what I'm gonna be
But thank God I'm not what I was"
 
C

Chey60

Guest
#48
I praise Him because He's worthy even when I am sad.. and singing to Him makes me happy.. or it gives me joy I should say...
sometimes If He tells us what He is going to do, we won't do it.. we will try to stop it.. therefore keeping it to Himself is better. ALSO it takes FAITH to walk blindly trusting HIM and without faith we can't please Him. AND YES The enemy will mess with you when you are are serving GOD.. our emotions can make us cray cray.. I know this from personal experience.. but you just have to go to Him like you do.. and tell HIM you love Him and trust Him and let Him be in control :)
 
R

RachelP03

Guest
#49
I praise Him because He's worthy even when I am sad.. and singing to Him makes me happy.. or it gives me joy I should say...
sometimes If He tells us what He is going to do, we won't do it.. we will try to stop it.. therefore keeping it to Himself is better. ALSO it takes FAITH to walk blindly trusting HIM and without faith we can't please Him. AND YES The enemy will mess with you when you are are serving GOD.. our emotions can make us cray cray.. I know this from personal experience.. but you just have to go to Him like you do.. and tell HIM you love Him and trust Him and let Him be in control :)
"I'm not what I wanna be
I'm not what I'm gonna be
But thank God I'm not what I was"
the simple answer, is to remember where I've been in life, and that I am not there anymore. A real good place to start. lol

I love this..... Thank you and you are totally right..... I know my emotions really get stirred crazy...... I woke up today in horrible anxiety and after almost all day of it I feel peaceful.... I trust him even tho I struggle at times :)
 
C

Chey60

Guest
#50
Happiness is circumstantial but joy only comes from theLord:)

(and you clap along if you feel thats what you wanna do)
 
J

jaybird88

Guest
#51
im thinking of learning the cello for better mental health. I always was fascinated with all the connections between sound and mathematics.
 
J

jeje201504

Guest
#52
What do you do when you find yourself not happy?

I'm not sure what God is doing in my life. I'm trying my hardest to listen and to follow Gods will. I'm accepting peoples request when it is allowing me to go out of my comfort zone and I'm finding a side of me that I never really explored. Ive always lived in a bubble and since Im single and seeking God, Im boldly stepping out in faith, but yet Im not happy. It seems like Im seeking happiness and Im willing to try and find it anywhere possible, but then as I type that I realize that's not it. I know God wants me to go to these events and He wants me to share my testimony with people I don't know. Could the enemy be after me because Im doing Gods will? Two days ago I felt content, now I feel like my emotions are all up in the air and I don't know whats true or right anymore with what Im doing. I know your not supposed ot go by your emotions cause they constantly change. Theres something inside me that waits on God for and what He has placed on my heart seems like will never come to pass.

I feel God, I know Hes around me, I know He cares and I know He hears my cry. I would LOVE for Him to tell me what to do or show a possible glimpse of what He has in store for me as I keep seeking Him, but we all know that's where faith and trust lies. Its been a year and He has blessed me trimindously, I feel as if Im growing impatient. I love God so much and I never want to stop praising Him.....I don't know, maybe Im just in a funk today.
Thank you for your post Rachel. When I find myself unhappy, usually I cry then I pray afterwards, then I feel better.
 
B

Breeze7

Guest
#53
RachelP03
Sometimes if I'm too stressed and it feels like God is not communicating with me I'll go to a hot tub or swim in a pool that's heated. You might not have that option but taking a warm relaxing bath could clear your head.
At some point in faith we realize the price of that faith. I didn't know it as a young child but as a Soul-dier for Christ we all have to make the "Ultimate sacrifice so to say. The way one preacher put it is we have to pay the whole treasure. For that eternal life we must give the full amount. What does that mean(?), well, if we look to our scriptures and look to our heart we see the lives of the most great like the martyrs and heroes. One modern age example was Mother Teresa. No one ever said it would always be an easy walk to go with god but it has been said when we can't walk, that is when he is carrying us.