I find the social stigma thing of men not showing emotion to actually be a reaction to what women think of men. For instance, many women see men as 'manly', but also say 'I wish he'd show his feelings'.
I can tell you, there have been many times where i felt like crying, or punching things, or whatever else. Lots of women desire for men to express, but I'll be honest, when a woman sees a guy cry over something other than grief, she will often view him as weaker and realize a 'weak' man (who shows his emotions) wasn't what she really wanted.
i am a man.Is that something to be bothered about?
Let me see from the past when i expressed,what all i got.
1.A woman yelled at me and called me a mad person.
2.They felt afraid.
3.One north indian girl wanted to accept me as friend in FB and then when i began to be honest with her rather than giving way for silly talk,she called me things i cannot say here.
That's what men usually get for not being superman.Just saying it as it is.
Come to think of it,the only 1 who understood me despite the times i tried to stay away from her because of her extreme protective care towards me was my mom.She never shouted at me when i talked straight to her.But by the time i wanted to do things that could please her on my behalf as a son,she left this world.
Maybe in future there might be a woman in my life,but if i think i can run to Her expressing all my situations i better not marry.
We all have God to express anything and everything.
We are all (man or woman) weak without God.
God Bless