Sometimes, and more so lately, I legitimately feel I'm going to have a heart attack or anxiety attack from stress. I'm 24.
The past few weeks, my heart will sometimes flutter/skip a beat/feel weird. And not the "My crush is looking at me" heart flutter, the kind of heart skip when you hear bad news that makes your stomach drop. It's been happening multiple times a day this past week. It only lasts for a split second. I think it's related to when I'm thinking about the upcoming changes. I'm not trying to be anxious or overthink it, they just cross my mind.
I've also been tensing up, my upper shoulders and chest muscles are sore. Or maybe I'm sleeping wrong, or sitting wrong at my desk. Probably a combination.
I have to tell myself to breathe. I make myself do breathing exercises. It's like I'm constantly on edge. I hate this. I'm not usually this way. I am pretty good at taking things in stride. I think I've just taken so much in stride over these past few years and now my steps are faltering.
Or maybe I'm really not taking things in stride at all and I only think I am and its affecting my body.
The past few weeks, my heart will sometimes flutter/skip a beat/feel weird. And not the "My crush is looking at me" heart flutter, the kind of heart skip when you hear bad news that makes your stomach drop. It's been happening multiple times a day this past week. It only lasts for a split second. I think it's related to when I'm thinking about the upcoming changes. I'm not trying to be anxious or overthink it, they just cross my mind.
I've also been tensing up, my upper shoulders and chest muscles are sore. Or maybe I'm sleeping wrong, or sitting wrong at my desk. Probably a combination.
I have to tell myself to breathe. I make myself do breathing exercises. It's like I'm constantly on edge. I hate this. I'm not usually this way. I am pretty good at taking things in stride. I think I've just taken so much in stride over these past few years and now my steps are faltering.
Or maybe I'm really not taking things in stride at all and I only think I am and its affecting my body.
You might wanna get it checked out.. it could be an irregular heart arrythmia..