Okay. Done prepping breakfasts, lunches, snacks, and dinners for the week. Cheating on my protein shakes by buying RTDs...while they are more expensive, they save me the hassle of having to make them each night, which, on symphony weeks, I don't want to do ANYTHING when I get home after 10. They're also lower in calories than the shakes I make (because I buy cheap store brand soy milk...need to buy that 8th Continent stuff to shave an extra 80 kcals off of my shakes).
And, I may NEVER do waffles for breakfast again. That box made 12 waffles! At 4 minutes a pop, plus the minute of removing a waffle to the cooling rack and then measuring the next waffle batter while the iron reheats, it took an hour! Maybe if I buy a second waffle iron...goodness. Although, I DID use the time while the waffles cooked to calculate my precise nutritional intake over the next week will be.
87% RDI total fat
57% RDI saturated fat
90% RDI cholesterol
155% RDI sodium (that's a hard one to keep under 100 at 6 meals a day)
133 grams carbohydrates (almost ketogenic, but definitely not, because waffles)
117% RDI fiber (I cannot stress how important this is)
165 grams protein (I weight 166 lbs currently)
1690 kCals
BOOM. Six meals/snacks, less than 2000 kCals! Those waffles packed a punch, over 400 kCals. But hey, two waffles, an RTD shake, homemade thom kha gai, jerky-almonds-craisins (that was the sodium wallop), RTD shake, and tinned fish with quinoa...I didn't do too bad here.
Although I might fall asleep in symphony rehearsals with that caloric deficit I'm building. MOAR CAFFEINE...Red Bull Zero, GO!
