After missing a few sessions last week, I started picking up the pace again. Started with 10-min workouts in the morning, and today I'll be back to my 25-30min exercise.
Oh and I'll throw this out there. If you haven't tried this app before, it's called FitStar, it's a GREAT workout app. The free version has two sessions per week. I like having no equipment, only a mat and some space. Then I play my favourite pump-up music, and just follow the recorded sessions (which are easy). I think the best thing about it is the personalized training. There's feedback and review after every session, so the plan adjusts automatically depending on the feedback. It also has levels for when you're progressing. Like, I started out at level 2 cardio (initial fitness test to determine how unfit I was xD). Now I'm at lvl 5 xD and I can run up the stairs, maybe 3 levels without killing myself. The premium version has 4 workout plans (I'm on the 'Get Strong' plan, that's 3 sessions a week and many freestyle workouts to choose from.
And I wasn't paid to post this!!! Just thought you guys wanna check it out. Gym membership doesn't work for me lol, cause I wouldn't know how to work with the equipments and end up getting a personal trainer which is like $$$ so expensive, so yeah.
