Fitness, fitness, and more fitness!
- Thread starter shineyourlight
- Start date
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Did a number of things at the gym, but the only thing I kept track of was the stationary bike. I did two three mile sessions on the 2nd hardest resistance with 2 minutes of rest in-between. The first in 13:55 and the second in 14:27. This particular bike has all types of settings and you can ride through various cities, etc.. you see people, cars, landmarks, whatever. Anyway, I had a nice bike ride somewhere in France lol. It was a good workout.
I ride a bike down in my basement on a trainer. I try to get in 2 times a week. I go half a mile at 13-15 mph and then the next half mile at 23-26 mph. I do that for 5 miles.
It takes me 15:30 - 17:00 to finish.
There is a little computer I installed on the bike that records speed and distance. It counts revolutions of the tire with magnets and you just put in your tire size... I was surprised at how inexpensive it was. I think it was only $12...
It takes me 15:30 - 17:00 to finish.
There is a little computer I installed on the bike that records speed and distance. It counts revolutions of the tire with magnets and you just put in your tire size... I was surprised at how inexpensive it was. I think it was only $12...
What is your favorite Bon Jovi song? 
I think its the only ballad they did.Anyway I once sang Dead or Alive at this karaoke studio at a big amusement park my friends and I went to back in the 80's and they played it over the loudspeakers!
My friends said I sounded good but I was like...
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