A
Oh wow >.<
She kept asking me about my past and I eventually got fed up and just said, it's my past it doesn't matter anymore.
And she was like I am only asking because it helps me understand you better and I'm just like "No, the questions you are asking won't help you understand anything about me. Can we talk about something else?"
"Of course!"
>.<
Then she gave me a bunch of info for family therapists
And then told me to try grounding techniques and if "negative thoughts" come back to imagine them floating away or something of the sort
She kept asking me about my past and I eventually got fed up and just said, it's my past it doesn't matter anymore.
And she was like I am only asking because it helps me understand you better and I'm just like "No, the questions you are asking won't help you understand anything about me. Can we talk about something else?"
"Of course!"
>.<
Then she gave me a bunch of info for family therapists
And then told me to try grounding techniques and if "negative thoughts" come back to imagine them floating away or something of the sort