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that way you can pretend to be Arnold Schwarzenegger while your doing it
You can do isometrics (using your own body as resistance). You use your arms as resistance to each other. Its almost like lifting weights.. There is another video for triceps (muscle on back of arm, opposite biceps). You can also do this for chest muscles.
[video=youtube;ybHdLNYE3_A]https://www.youtube.com/watch?v=ybHdLNYE3_A[/video]
[video=youtube;ybHdLNYE3_A]https://www.youtube.com/watch?v=ybHdLNYE3_A[/video]
Go to this site, ( The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout | STACK ) and you can find videos for each of these:
'No Excuses' Bodyweight Workout
•Wrist Stretch – 10x each way
•Wrist Rotations – 10x each way
•Arm Circles 10x each way
•Press, Press, Fling – 10x
•Up, Back and Overs – 10x
•Shoulder Pass-Throughs – 10x
•Hip Swivel Kicks (forward) – 15x each leg
•Hip Swivel Kicks (side) – 15x each leg
•Jumping Jacks – 25x
•Hip Mobility Drill – 3 laps
•Mountain Climbers – 25 (two-count)
•Push-Ups (regular) – 20x
•Swimmers Chest Stretch – 10x
•Alternate Hand Forward Hand Back Push-Ups – 15x
•High Jack High Jill – 10x each arm
•Cherry Pickers – 10x
•Airborne Heismans – 20x
•Standing Pause Air Squat – 30 seconds
•Dive-Bomber Push-Ups – 10x
•Standing Lunge – 20x (10x each leg)
•Air Squat – 50x
•Push-Ups with Sideways Walk – 10x
•Frog Jump Lateral Jump (1-foot high minimum) – 10x
•Eight Count Bodybuilders – 20x
•Split Jumps – 15x
•Burpees – 20x
•Ab Crunches – 25x
•Wide Push-Ups – 15x
•Sit-Ups – 50x
•Push-Ups with Sideways Walk – 20x
•Thai plank – 10 each side
•Leg Levers – 25x
•Reverse Crunches – 20x
•Sitting Calf Stretch – 10x
•Plank hold for 3 minutes
Topics: STRETCHING | BODYWEIGHT EXERCISES
'No Excuses' Bodyweight Workout
•Wrist Stretch – 10x each way
•Wrist Rotations – 10x each way
•Arm Circles 10x each way
•Press, Press, Fling – 10x
•Up, Back and Overs – 10x
•Shoulder Pass-Throughs – 10x
•Hip Swivel Kicks (forward) – 15x each leg
•Hip Swivel Kicks (side) – 15x each leg
•Jumping Jacks – 25x
•Hip Mobility Drill – 3 laps
•Mountain Climbers – 25 (two-count)
•Push-Ups (regular) – 20x
•Swimmers Chest Stretch – 10x
•Alternate Hand Forward Hand Back Push-Ups – 15x
•High Jack High Jill – 10x each arm
•Cherry Pickers – 10x
•Airborne Heismans – 20x
•Standing Pause Air Squat – 30 seconds
•Dive-Bomber Push-Ups – 10x
•Standing Lunge – 20x (10x each leg)
•Air Squat – 50x
•Push-Ups with Sideways Walk – 10x
•Frog Jump Lateral Jump (1-foot high minimum) – 10x
•Eight Count Bodybuilders – 20x
•Split Jumps – 15x
•Burpees – 20x
•Ab Crunches – 25x
•Wide Push-Ups – 15x
•Sit-Ups – 50x
•Push-Ups with Sideways Walk – 20x
•Thai plank – 10 each side
•Leg Levers – 25x
•Reverse Crunches – 20x
•Sitting Calf Stretch – 10x
•Plank hold for 3 minutes
Topics: STRETCHING | BODYWEIGHT EXERCISES
