I just learned how cruel consumerism is to animals. So I'm done with supermarket and fast food meat.
Is this a healthy choice? And do you have any advice about beginning a vegan diet?
Ugly's right you will need to "
compensate" for the loss of protein; like certain nuts and tofu will help. If you are serious about this and it sounds like you are, go to your local book store and purchase any cheap paper back on the subject of,
Veggi Diet's", because for example there are different type's of protein's and some cannot be found in veggies only.
You can also go to Daniel who vowed not to eat King Nebuchadnezzar delicacy's. I believe Daniels diet was composed of mostly fruit and nuts. It sounds like God has given you a compassion for our fuzzy animal friends and thats great. I was once on a high protein, high carb's diet, (meat and potato's), because I had a labor intensive carrier and needed high energy food.
Later you will see that your diet will fall back to your use-to-be diet, if you're not careful, it happens to me all the time. Homemade veggie soup with spinach and tofu, plus add a side dish of jasmine rice works good. My wife is a gourmet cook and she will add small fried salmon steaks, small barbecue halibut steaks, and stuffed venison burger's, to my veggie diet, (no antibiotics or hormones).
Make a big pot of veggie soup so you can eat all week long. Add some toasted 12 grain bread with butter and you're on yur way, its all about variety and staying healthy for me.