Plz pray for my sleep tonight! Now its affecting my appetite. I need strength these can bring!

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Brandon123 said:
I’ve struggled with sleep and appetite too these last 6 months or so so I know what your going through ... On nights that I’m really struggling I meter my breathing and get as much rest as I can and I pray ... even if you can’t sleep work on resting your body.. it really helps!
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Thank you fellow insominiac!
 
Hello, friend. I’m praying that God will fill you with His love, strength and peace. May He take away any stress, help you to sleep well and give you good appetite as you trust in Him.
 
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WELL! GOODMORNING SUNSHINE! (it's 6:30 am here, and I see you active on another thread;))
Were you able to get some rest?
 
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Things that aid sleep for me are strenuous exercise, listening to a continuous series of sermons and above all asking the Lord of a good nite's sleep. Oh and a 1/2 glass wine mixed w/water or juice. God bless sweetie!
 
I have found melatonin drops to be helpful on the occasional multiple sleepless nights. After a night or 2 using it and getting good rest my body got back into regular sleep patterns....
 
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Godsgirl83 said:
I have found melatonin drops to be helpful on the occasional multiple sleepless nights. After a night or 2 using it and getting good rest my body got back into regular sleep patterns....
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I have tried melatonin, prescription meds,wine,nyqil, no reading,internet,t.v., music for sleep scripture for sleep,noise for sleep( I know,right),prayer,imagry,meditating on God,crying myself to sleep,stretching/relaxing even exhaustion! I can NOT shut my brain off! Switch must be jammed or broken!😂🙏
 
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