Thank you. There’s quite the range of emotions right now. Fear is a big one. What if I’m not strong enough to go back to my job? What if my husband pressures me to? Theres numbness and inability to do much of anything right now. I care for my elderly parents who live here. I’m trying to be there for their pain too plus their very real needs. I’m my brothers(My nephews father) only sibling, he needs me, daily. I’m doing the two hour drive every other day sometimes everyday right now to be there. His wife needs me, she has no family near. I’m grateful I can do this and take time off work(I’m self employed) but I’m so tired still. The world is a mess right now and that is adding to it. I opened my Bible today. Psalms. I need hope.
You're being pulled in every direction to take care of everyone else and it seems not having time to take care of yourself. You need to process this just like everyone else close to your nephew.
I learned this when my parents passed on. If I give myself to everyone who needs me as they grieve the loss and try to manage, I'll disappear with nothing left to myself. Swallowing the grief to be there strong for others causes a lot of stress on the emotions. Tamping them down to be there for others expressing theirs to not compound their pain with your own causes those emotions to build inside you.
This can lead to sleeping problems, temper flares, loss of appetite because you're so full of those swallowed emotions there's no room for real nourishment that builds the body. Stress and grief break the body down when those emotions are not released and are swallowed, hidden away, instead. And then we can become someone else. A wraith within and to our own living life.
You can't be everything for everyone and be whole in yourself. Seek help from others for your family and their needs. You've done enough. Take care of you. And all those emotions that are walled inside you are not good to carry on. Let them go. The dead are somewhere else. We can't die to ourselves and do them any good.
Scream, cry buckets, beat the walls with your fists. Whatever it takes to let those things that are weighing you down, making you feel weak and insecure in your own strength, throw them away. If they don't feed you positively, you don't need them in your life. Depression is a killer.
Praying for you. And one last thing. Your nephew taking their own life is not your fault or your responsibility. He didn't die because you weren't there to stop it.
He felt so overwhelmed that he sadly tragically thought everyone he could have turned to would be better off without him. When we kill our life, it is our choice. It is not our fault, it is not our weakness, it is not anything that can be attributed to something bad about us. That's victim blaming and a suicide is a victim of their own surrender. It is achingly tragic and irrevocable. It is also their choice. We can't fall into the grave with them having dug the hole with our guilt. We're not guilty of anything related to their passing.
Breathe. Step outside into the fresh air and sunlight and breathe deeply the air that fills your lungs and feel thankful and blessed you are still alive with a life to live.
Blood family are always with us. No one really ever dies as long as we keep them in our hearts and fondest memories. Don't let the last thing your precious nephew did to his life be the memory that shadows all others. Hold to the good, the precious, the loving recollections and good times.
As hard as it is to face, one thing that does help is to come to the conclusion that he thought he would be better off this way. No matter what we think, it is what the suicide one thought and did to themselves that is the real matter. What a choice. What a sad, tragic, irrevocable eternally final choice. But it was their own. Hard to face but it helps I think to believe he's happier now somewhere else. He thought he would be. And he decided to go there by his own hand. Trust he was right and is happier where he is now.
I found that helps me to focus on the positive things shared together in life.
We'll see one another again one day.