Heàlthy Hydration...

  • Christian Chat is a moderated online Christian community allowing Christians around the world to fellowship with each other in real time chat via webcam, voice, and text, with the Christian Chat app. You can also start or participate in a Bible-based discussion here in the Christian Chat Forums, where members can also share with each other their own videos, pictures, or favorite Christian music.

    If you are a Christian and need encouragement and fellowship, we're here for you! If you are not a Christian but interested in knowing more about Jesus our Lord, you're also welcome! Want to know what the Bible says, and how you can apply it to your life? Join us!

    To make new Christian friends now around the world, click here to join Christian Chat.
J

Jase

Well-known member
#1
Jun 9, 2021
775
445
63
#1
Water? Gatorade? Juice? 🤔

Which should one drink?🤔

Roughly 60% of the body is composed of water.

For the most part, water is a good choice to quench thirst.
The majority of your fluid intake should come from water.
Sports drinks such as Gatorade and Powerade are appropriate choices
for sodium and potassium replacement during training sessions
when you are sweating heavily or in hot weather.
These beverages help replace the sodium and other electrolytes lost in sweat.
But, these sports drinks are basically water and sugar, so too much can wreck havoc on the teeth.

Stay he.althy and hydrated! 😉
 
tourist

tourist

Senior Member
#2
Mar 13, 2014
42,598
17,062
113
69
Tennessee
#2
Most of my water consumption is in the form of coffee. I do drink OJ though and cranberry juice too. I go through periods where I drink a lot of Gatorade. Then I was drinking a lot of Perrier bottled water. Occasionally I'll drink a can of pop but not too often.
 
J

Jase

Well-known member
#3
Jun 9, 2021
775
445
63
#3
tourist said:
Most of my water consumption is in the form of coffee. I do drink OJ though and cranberry juice too. I go through periods where I drink a lot of Gatorade. Then I was drinking a lot of Perrier bottled water. Occasionally I'll drink a can of pop but not too often.
Click to expand...
T Y..for sharing. I like good coffee, too. OJ "is a must"... Like Perrier, too. Never drink soda/pop. Try every day to have quite a quantity of water..not sure how good it is here..so I put through a Brita water-filtered pitcher..thinking
It may be cleaner, Healthier?
 
tourist

tourist

Senior Member
#4
Mar 13, 2014
42,598
17,062
113
69
Tennessee
#4
Jase said:
T Y..for sharing. I like good coffee, too. OJ "is a must"... Like Perrier, too. Never drink soda/pop. Try every day to have quite a quantity of water..not sure how good it is here..so I put through a Brita water-filtered pitcher..thinking
It may be cleaner, Healthier?
Click to expand...
Not sure if the water is healthier but it probably taste crisper and fresher compared to chlorinated tap water.
 
T

TheIndianGirl

Guest
#6
#6
I use sugar-free electrolyte powder. No need to buy Gatorade.
 
You must log in or register to reply here.