I Am Looking For... A Chocolate Cow. (Isn't Everyone?!) If Not, What Are YOU Looking For?

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Come Join the Singles Forum Search Party!! What Are YOU Looking For?

  • A Co-Worker to Take Over For Me So I Can Go Home!

    Votes: 0 0.0%
  • A New Vehicle (also which one and why?)

    Votes: 0 0.0%

  • Total voters
    9
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seantspence

Guest
#41
Exercise? Particularly cardio to tire yourself out.
I regularly go to the gym, on Thursday night done more cardio than normal plus went at 5/6pm as opposed to the morning and slept a lot better that night.

Also found that a lack of protein in my diet and not eating something half decent at dinner time affects my sleep.
Thanks for the tips, I definitely need to exercise. I get plenty of protein but I do have that occasional cheerios at night that my family keeps buying and I’m always tempted to eat it, since it’s so convenient to make.
 
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seantspence

Guest
#43
Swtich to decaf? or herbal tea? A quick google says dandelion root tea or chicory root tea could be good substitutes.
I ended up switching to matcha green tea bags from Costco, as well as mint tea & chamomile from Walmart and Tazo’s Passion tea. I do have the occasional milk or Zevia cans or straight up water bottles, room temperature or cold.
 

Cameron143

Well-known member
Mar 1, 2022
19,328
6,649
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#45
Isaiah 26:3...Thou wilt keep him in perfect peace, whose mind is stayed on Thee...