Thank you for shraring! I struggle with lust too, sometimes those thoughts just get stuck in my head. It helps to remind ourselves that God can carry that for us, we can go to him in prayer and name our thoughts/urges/whatever temptations we are feeling to him and ask him to replace them. For me personally, I have to speak a loud a strong "No, we aren't going to do that" to myself because sometimes if I don't speak a loud then nothing will happen or worse, I'll act on whatever temptation that is there. I really find that taking a minute or too to just speak a loud to God helps. Yo don't have to bow your head and close your eyes (unless you feel like it) you can just sit there and call on his name and he will listen. (I often don't close my eyes when I pray, I'll just start talking to him). It's all about taking those thoughts captive and bringing them to the Lord.