I can say that I swear on occasion, but it's only when I'm REALLY, REALLY mad. Even then, I can sometimes hold it in. I don't get upset easily. When I do get upset, it's usually one swear word and that's it. (Not that it's any better.) I use to swear like crazy so it's a step up from that. I don`t swear in front of kids if I`m mad, just my boyfriend!