Vitamin D

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loverofjesus27

Guest
#1
Does anyone know foods that contain vitamin D??
 
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Tinuviel

Guest
#2
Fish and fish oil are the most commonly used to get good sorces of vitamin D. Here's a list of foods with it in:

Foods highest in Vitamin D
 
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Depleted

Guest
#3
Does anyone know foods that contain vitamin D??
I'm losing calcium. And, for the body to use calcium taken, it needs vitamin D, so I take calcium every day with Vitamin D in it.

Something my doctor told me, that might help you. "If you live anywhere but along the equator, assume you have to take Vitamin D every day. There isn't enough foods to supply it, and not enough time in the sun, even if you stayed outside all day, to make up for it."
 
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loverofjesus27

Guest
#5
I tried that this morning zeroturbulence.
 
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loverofjesus27

Guest
#6
But i feel much better beba thanks.
 
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loverofjesus27

Guest
#8
Thankyou tourist.
 

OneFaith

Senior Member
Sep 5, 2016
2,197
332
83
#9
Does anyone know foods that contain vitamin D??
There is both calcium and vitamin D (for the body to absorb the calcium) in milk. You can even absorb vitamin D from sunlight.
 
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loverofjesus27

Guest
#10
I will do that too.
 
Aug 2, 2009
21,938
1,718
113
#11
Milk is fortified with vitamin D because our bodies need it to absorb calcium. Just saying that vitamin D is not naturally found in milk, and you have to look and see if it says "fortified with vitamin D" on the label.


You only need 10 minutes in the sun to get a day's worth of vitamin D... (when sun is high in the sky, and with shorts, tank top and no sunscreen on)

https://health.usnews.com/health-ne...e-in-the-sun-how-much-is-needed-for-vitamin-d
 
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HannahA

Senior Member
Sep 16, 2017
132
16
18
#12
sunlight has contain best and easiest vitamin D
sunbathe at least 10 minutes everyday
 
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loverofjesus27

Guest
#13
Works for me
 

tourist

Senior Member
Mar 13, 2014
24,881
3,285
113
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Florida
#15
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loverofjesus27

Guest
#16
I meed to try salmon one of these days.
 
Jul 23, 2017
52
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#18
My labs have shown low vitamin D which is not uncommon for middle aged women, so I take daily supplements.