Vitamin D

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Depleted

Senior Member
Dec 13, 2015
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Philly, PA, USA
#3
Does anyone know foods that contain vitamin D??
I'm losing calcium. And, for the body to use calcium taken, it needs vitamin D, so I take calcium every day with Vitamin D in it.

Something my doctor told me, that might help you. "If you live anywhere but along the equator, assume you have to take Vitamin D every day. There isn't enough foods to supply it, and not enough time in the sun, even if you stayed outside all day, to make up for it."
 

OneFaith

Senior Member
Sep 5, 2016
1,845
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#9
Does anyone know foods that contain vitamin D??
There is both calcium and vitamin D (for the body to absorb the calcium) in milk. You can even absorb vitamin D from sunlight.
 
Aug 2, 2009
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#11
Milk is fortified with vitamin D because our bodies need it to absorb calcium. Just saying that vitamin D is not naturally found in milk, and you have to look and see if it says "fortified with vitamin D" on the label.


You only need 10 minutes in the sun to get a day's worth of vitamin D... (when sun is high in the sky, and with shorts, tank top and no sunscreen on)

https://health.usnews.com/health-ne...e-in-the-sun-how-much-is-needed-for-vitamin-d
 
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HannahA

Senior Member
Sep 16, 2017
132
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#12
sunlight has contain best and easiest vitamin D
sunbathe at least 10 minutes everyday
 

tourist

Senior Member
Mar 13, 2014
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#15
Jul 23, 2017
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#18
My labs have shown low vitamin D which is not uncommon for middle aged women, so I take daily supplements.