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I’m not from India, but you may find it useful to look up
the definition of meditating.
I once read somewhere that to meditate on God’s word is something
akin to a cow chewing the cud. Where it keeps on regurgitating the
grass and chewing it to get as much nourishment as possible from it.
We should study, meditate on God’s word, understand it. Keep looking at
it, compare it with other passages, compare it in context with what was
being said, ask ourselves how it applies to us, ask God for understanding etc.
It’s an active kind of meditation, to allow God’s word to sink in deep and
change us, give us better understanding etc.
Whereas a lot of other types of meditation in religious context, means
to let your mind go blank, or concentrate on oneself and wait for
Biblical meditation is different from how others perceive mediation.
So yes meditate but make sure it’s the right kind, not the self hypnotist
or the let your mind go blank kind. 🙂